TRAINING PLANS
An easy and cost-effective way to implement MelRad Coaching principles into your training.
Combine with a consultation for help adapting and customizing the plan to your current level and time availalbe.
Why Try MelRad Training Plans?
MelRad Training Plans are designed to cover the ESSENTIALS of preparation for your event in an effort to deliver you at your best on the day.
Instructions are clear and concise even when some of the deliverables are complicated. Triathlon is a challenging and dynamic sport and these plans are designed to help you understand how to train your best.
Choose a plan that matches what you realistically can commit each week. It is better to be consistently at the volume suggested with some weeks adding a few extra hours rather than constantly missing sessions because the time was too challenging to find.
Appropriate for all levels from beginner to professional.
Looking for More?
Try our weekly Mobility class, 1-on-1 coaching, or coaching on demand!
Monday Mobility Class
Livestream classes focused on myofascial release, stabilization and flexibility.
1 on 1 Coaching
Comprehensive preparation for any athletic goal you can dream of!
Coaching on Demand
Follow along with Mel with coaching videos in the time and place that suit you best.