The following are some training programs designed to help lead you in self-guided training. 

Why Try MelRad Training Plans?

MelRad Training Plans are designed to cover the ESSENTIALS of preparation for your event in an effort to deliver you at your best on the day.

Instructions are clear and concise even when some of the deliverables are complicated.  Triathlon is a challenging and dynamic sport and these plans are designed to help you understand how to train your best.

Choose a plan that matches what you realistically can commit each week.  It is better to be consistently at the volume suggested with some weeks adding a few extra hours rather than constantly missing sessions because the time was too challenging to find.

Appropriate for all levels from beginner to professional.

Looking for More?

Try our weekly Mobility class, 1-on-1 coaching, or coaching on demand!

Monday Mobility Class

Livestream classes focused on myofascial release, stabilization and flexibility.

1 on 1 Coaching

Comprehensive preparation for any athletic goal you can dream of!

Coaching on Demand

Follow along with Mel with coaching videos in the time and place that suit you best.