Voodoo flossing to increase range of motion in my ankle I visited Colin Beattie, BKin, MPt, CAFCI at Synergy Wellness Center in Victoria, BC to try out a therapy called voodoo flossing. Voodoo Flossing is a method using neurological modulation to help loosen and relax muscles to create greater range of motion in the body. I did some non-scientific Google …
The 12 Week Broken Ankle Recovery Update It has been 12 weeks to the day since I had my bike accident and broke my ankle. In this 12 week video update, I share a bit about the people that have helped me get back to speed so quickly and kept my attitude in check. Staying …
Promoting Broken Ankle Healing Using the RICE and MEAT Therapy Protocols RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION. This mnemonic dates back to the 1970s when a doctor came up with this prescription for healing that became the standard protocol to treat acute injuries. RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION and MEAT is an acronym for MOVEMENT, EXERCISE, …
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