trimalleolar fracture

Voodoo Flossing for Ankle Range of Motion

Voodoo flossing to increase range of motion in my ankle I visited Colin Beattie, BKin, MPt, CAFCI at Synergy Wellness Center in Victoria, BC to try out a therapy called voodoo flossing.  Voodoo Flossing is a method using neurological modulation to help loosen and relax muscles to create greater range of motion in the body.  I did some non-scientific Google […]

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Broken Ankle Healing Using RICE and MEAT Therapy

Promoting Broken Ankle Healing Using the RICE and MEAT Therapy Protocols RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION.  This mnemonic dates back to the 1970s when a doctor came up with this prescription for healing that became the standard protocol to treat acute injuries. RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION and MEAT is an acronym for MOVEMENT, EXERCISE,

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