Mel’s Rad Coaching Minutes: One Leg Pedaling
One of the main cycling qualities you want to build for long course triathlon and XTERRA racing is strength endurance. …
triathlon
XTERRA Tri The Dirt Promo
Go Camping with 3X XTERRA World Champ, Melanie McQuaid From www.xterraplanet.com by Pamela Hunt Close your eyes and imagine your …
Off-road Triathlon Technical Skills
Off-road Triathlon Technical Skills (Previously published in the print edition of Triathlon Magazine Canada) Working on technical skills is important if …
2018 Tri The Dirt Triathlon Camps Kickoff at Bear Mountain
Inaugural TRI THE DIRT triathlon camp – Bear Mountain Resort April 27-29, 2018 After 22 years of racing mountain bikes, …
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What Is MelRad Multisport Coaching?
What is the MelRad Multisport Coaching Program MelRad Multisport Coaching is the evolution of Mel’s RAD RACING TEAM which was …
Swim and Run Camp December 16-17, 2017
On December 16-17th, I am hosting a swim and run camp in Victoria, BC. You might be thinking: “Why the …
2017 ITU Long Course World Championship
ITU Long Course World Championship With the excitement of winning the ITU Cross Triathlon World Championship fueling my excitement to …
2017 ITU Cross Triathlon World Championship
I won the 2017 ITU Cross Triathlon World Championship Elite title. I dedicate this to all of the ladies in …
Plyometrics for triathlon training
Plyometrics for triathlon training Whether you race cross triathlon or Ironman, you should be using plyometrics for triathlon training. A …
Racing Triathlons In Australia
Racing Triathlons in Australia Racing triathlons in Australia is so fun. This is my fifth visit to the country including two other …