2018 Bear Mountain Canada Cup
I kicked off 2018 by jumping into the elite race at the Bear Mountain Canada Cup on Saturday. It was …
training
Off-road Triathlon Technical Skills
Off-road Triathlon Technical Skills (Previously published in the print edition of Triathlon Magazine Canada) Working on technical skills is important if …
Swim and Run Camp December 16-17, 2017
On December 16-17th, I am hosting a swim and run camp in Victoria, BC. You might be thinking: “Why the …
Plyometrics for triathlon training
Plyometrics for triathlon training Whether you race cross triathlon or Ironman, you should be using plyometrics for triathlon training. A …
How To Use Swim Cords To Get More Out Of Your Swim Training
I made the following video describing how to incorporate stretch cords into your swim routine. Many professional triathletes use swim …
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Choosing a coach
Choosing a coach Choosing a triathlon coach is a process similar to a job interview. Finding the right triathlon coach is …
2016 RBC Granfondo Whistler Recap
RBC Granfondo Whistler event was last weekend. This was my first experience racing the women’s 122km Giro racing event and …
Triathlon Cross Training With a Broken Ankle
A Broken Ankle Doesn’t Have To Prevent Triathlon Improvements My triathlon cross training the first three weeks after surgery. Cross training for …
Shoulder Prehabilitation Strength Exercises For Triathlon
I wrote this article for www.triathlonmagazine.ca ‘Shoulder prehabilitation’ means strengthening the shoulder’s resistance to injury – thus PRE-rehabilitation. These shoulder strength …
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Practicing Raceday Nutrition
Practicing Hydration and Nutrition During Indoor sessions – an article which was featured at www.triathlonmagazine.ca Indoor training sessions designed to …