How To Use Swim Cords To Get More Out Of Your Swim Training
I made the following video describing how to incorporate stretch cords into your swim routine. Many professional triathletes use swim cords as part of their warm up on race day. This is only one of three ways the cords are beneficial and I outline in the video below how to use swim cords for triathlon training.
Swim cords (or stretch cords) are an effective way to get a good dryland swim specific warmup, improve technique, and build power/strength.
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