Swim and Run Camp December 16-17, 2017
On December 16-17th, I am hosting a swim and run camp in Victoria, BC. You might be thinking: “Why the …
swimming
How To Use Swim Cords To Get More Out Of Your Swim Training
I made the following video describing how to incorporate stretch cords into your swim routine. Many professional triathletes use swim …
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Racing Triathlons In Australia
Racing Triathlons in Australia Racing triathlons in Australia is so fun. This is my fifth visit to the country including two other …
Challenge Penticton: A Broken Ankle Test Race
My first “race” after a broken ankle at Challenge Penticton. I raced Challenge Penticton long course nationals on Sunday. The date …
Triathlon Cross Training With a Broken Ankle
A Broken Ankle Doesn’t Have To Prevent Triathlon Improvements My triathlon cross training the first three weeks after surgery. Cross training for …
Shoulder Prehabilitation Strength Exercises For Triathlon
I wrote this article for www.triathlonmagazine.ca ‘Shoulder prehabilitation’ means strengthening the shoulder’s resistance to injury – thus PRE-rehabilitation. These shoulder strength …
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Shoulder Prehabilitation Youtube Video
This shoulder prehabilitation Youtube video demonstrates three exercises that, when added to a regular core and stability program, can help …