2016 Ironman Miami 70.3
2016 Ironman Miami 70.3 I went to the 2016 Ironman Miami 70.3 cautiously optimistic and was satisfied by my result. I …
swim
Stepping back in the ring at Augusta
I raced my first IM 70.3 event of 2016 at IM 70.3 Augusta in Georgia last weekend. Like a pop quiz, going to IM …
Broken Ankle Healing Using RICE and MEAT Therapy
Promoting Broken Ankle Healing Using the RICE and MEAT Therapy Protocols RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION. This mnemonic dates back …
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The First Two Weeks With a Broken Ankle
My two week update after a broken ankle Unfortunately, I crashed my bike and broke my ankle a bit over two weeks …
Shoulder Prehabilitation Strength Exercises For Triathlon
I wrote this article for www.triathlonmagazine.ca ‘Shoulder prehabilitation’ means strengthening the shoulder’s resistance to injury – thus PRE-rehabilitation. These shoulder strength …
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A Core Activation Exercise Series for Before Training
A Video To Demonstrate a Pre Training Core Activation Routine This video will show you the exercises that I use …
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Restarting training after a winter break
Restart Your Training After a Winter Break After the last race of the season, many athletes enjoy a training break. …
2015 Ironman Arizona
Competing at Ironman Arizona in my second attempt racing a full distance Ironman My second attempt racing a full distance Ironman …
2015 IM 70.3 Los Cabos
Visiting San Jose del Cabo for the first time at the 2015 IM 70.3 Los Cabos I’ve never visited San Jose …
Winning my first Ironman 70.3 Event at Lake Stevens!!
I won an Ironman 70.3 triathlon event for the first time! This past weekend I put together a great swim, …
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