"You can't leave footprints in the sands of time if you're sitting on your butt. And who wants to leave buttprints in the sands of time?" – Bob Moawad One of the questions I get a lot is “What is a typical week for you of training?” That is a tough question because training is …
The At Home Training Camp with some Olympic inspiration Read More »
Repeating as Canadian Champion required some hard sweat equity as mother nature added some new challenges to last year’s course around Buntzen Lake in Port Moody, BC, just outside of Vancouver. In addition, the Xterra Canada crew changed the run, making it much longer and much more hilly, and some really cold water to swim …
OH NO Canada! Canada’s 137th birthday and the 2004 Calgary World Cup are now said and done, and I was somewhat a part of both. I was flying to Calgary on the 1st of July, happy to be seeing my Ford Cycling teammate Dara Marks-Marino for the first time in a LONG time (both of …
July 3, 2004 – McQuaid’s Yard Sale in Calgary Olympic Park Read More »
If you have to travel away from friends and family on your birthday weekend, there are certainly worse places than Sonoma, California to do so… and even though my birthday is actually tomorrow, Monday is not a good birthday day, so I considered the weekend the actual days for celebration. The race we were competing …
May 16, 2004 – NORBA Nestled In Birthday Festivities Read More »
