Swim and Run Camp December 16-17, 2017
On December 16-17th, I am hosting a swim and run camp in Victoria, BC. You might be thinking: “Why the …
running
Challenge Penticton: A Broken Ankle Test Race
My first “race” after a broken ankle at Challenge Penticton. I raced Challenge Penticton long course nationals on Sunday. The date …
The 12 Weeks Broken Ankle Recovery Video Update
The 12 Week Broken Ankle Recovery Update It has been 12 weeks to the day since I had my bike …
Broken Ankle Healing Using RICE and MEAT Therapy
Promoting Broken Ankle Healing Using the RICE and MEAT Therapy Protocols RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION. This mnemonic dates back …
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