Swim and Run Camp December 16-17, 2017
On December 16-17th, I am hosting a swim and run camp in Victoria, BC. You might be thinking: “Why the …
On December 16-17th, I am hosting a swim and run camp in Victoria, BC. You might be thinking: “Why the …
My first “race” after a broken ankle at Challenge Penticton. I raced Challenge Penticton long course nationals on Sunday. The date …
The 12 Week Broken Ankle Recovery Update It has been 12 weeks to the day since I had my bike …
Promoting Broken Ankle Healing Using the RICE and MEAT Therapy Protocols RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION. This mnemonic dates back …
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