2016 Ironman Miami 70.3
2016 Ironman Miami 70.3 I went to the 2016 Ironman Miami 70.3 cautiously optimistic and was satisfied by my result. I …
2016 Ironman Miami 70.3 I went to the 2016 Ironman Miami 70.3 cautiously optimistic and was satisfied by my result. I …
I raced my first IM 70.3 event of 2016 at IM 70.3 Augusta in Georgia last weekend. Like a pop quiz, going to IM …
Promoting Broken Ankle Healing Using the RICE and MEAT Therapy Protocols RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION. This mnemonic dates back …
Broken Ankle Healing Using RICE and MEAT Therapy Read More »
A Broken Ankle Doesn’t Have To Prevent Triathlon Improvements My triathlon cross training the first three weeks after surgery. Cross training for …
My two week update after a broken ankle Unfortunately, I crashed my bike and broke my ankle a bit over two weeks …
A Video To Demonstrate a Pre Training Core Activation Routine This video will show you the exercises that I use …
A Core Activation Exercise Series for Before Training Read More »
Restart Your Training After a Winter Break After the last race of the season, many athletes enjoy a training break. …
Competing at Ironman Arizona in my second attempt racing a full distance Ironman My second attempt racing a full distance Ironman …
Visiting San Jose del Cabo for the first time at the 2015 IM 70.3 Los Cabos I’ve never visited San Jose …
I won an Ironman 70.3 triathlon event for the first time! This past weekend I put together a great swim, …
Winning my first Ironman 70.3 Event at Lake Stevens!! Read More »