Broken Ankle Healing Using RICE and MEAT Therapy

Promoting Broken Ankle HealingĀ UsingĀ theĀ RICE and MEATĀ Therapy Protocols RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION.Ā  This mnemonicĀ dates back to the 1970s when a doctorĀ came up with this prescription for healing thatĀ becameĀ the standard protocol to treat acute injuries. RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION andĀ MEAT is an acronym forĀ MOVEMENT, EXERCISE, […]

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