Voodoo Flossing for Ankle Range of Motion
Voodoo flossing to increase range of motion in my ankle I visited Colin Beattie, BKin, MPt, CAFCI at Synergy Wellness Center in Victoria, BC …
rehabilitation
The 12 Weeks Broken Ankle Recovery Video Update
The 12 Week Broken Ankle Recovery Update It has been 12 weeks to the day since I had my bike …
Triathlon Cross Training With a Broken Ankle
A Broken Ankle Doesn’t Have To Prevent Triathlon Improvements My triathlon cross training the first three weeks after surgery. Cross training for …
The First Two Weeks With a Broken Ankle
My two week update after a broken ankle Unfortunately, I crashed my bike and broke my ankle a bit over two weeks …