rehabilitation

Voodoo Flossing for Ankle Range of Motion

Voodoo flossing to¬†increase range of motion in my¬†ankle I visited¬†Colin Beattie, BKin, MPt, CAFCI at¬†Synergy Wellness Center in Victoria, BC to try out a therapy called voodoo flossing. ¬†Voodoo Flossing is a method using neurological modulation to help loosen and relax muscles to create¬†greater range of motion in the body. ¬†I did some non-scientific Google […]

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Triathlon Cross Training With a Broken Ankle

A Broken Ankle Doesn’t Have To Prevent¬†Triathlon Improvements My triathlon cross training the¬†first three weeks after surgery. Cross training for triathlon with a broken ankle still includes plenty of options if¬†swimming, biking and running are off limits. ¬†I discovered there were ways to not only maintain fitness,¬†but also improve, despite my current limitations¬†in a¬†“not weight-bearing”

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