2017 ITU Long Course World Championship
ITU Long Course World Championship With the excitement of winning the ITU Cross Triathlon World Championship fueling my excitement to …
recovery
2016 Ironman Austin 70.3
Racing the Ironman Austin 70.3 Duathlon I raced back to back race weekends of Ironman Miami and Ironman 70.3 Austin. Dense …
How To Nail Taper Week
How to nail taper week and avoid common mistakes. It is race week and all through Canada athletes are getting excited …
Broken Ankle Healing Using RICE and MEAT Therapy
Promoting Broken Ankle Healing Using the RICE and MEAT Therapy Protocols RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION. This mnemonic dates back …
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