Rediscovering the Fun Of Mountain Bike Racing
Goals. I have written before about how important goals are to help you find your way in your athletic pursuits. …
powercranks
Fun Times Racing In the Richmond Furnace
Another trip to good old Richmond, VA is marked by my semi annual visit to the medic tent … in …
Our Inaugural South East Championships in Pelham, Alabama
This past weekend Xterra visited Alabama for our first ever South East Championships event. The venue was spectacular, the locals …
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Embarking on my Eastern Assault
My three week road trip started with a trip back to good old Hardwood Hills for the third stop on …
Coach Mel: Sport Specific Technique and Strength Part II
Cadence work mostly increases your heart rate through leg speed and builds speed endurance but not necessarily leg strength. Our …
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Coach Mel: Preparation for a Successful Season
Winter, for those of us in the Northern hemisphere, is the time of year to reconnect with your non-racing friends, …
The First Woman, Ever, To Repeat As Xterra World Champion!!!
I have to say my second Worlds win was much better than the first. Aside from the fact I actually …
The First Woman, Ever, To Repeat As Xterra World Champion!!! Read More »
FOUR! Thats right, four second place finishes in the US Series for Mel
Four. That is the number of times I have been second in the Xterra US National Pro Series. After how …
FOUR! Thats right, four second place finishes in the US Series for Mel Read More »