Plyometrics for triathlon training
Plyometrics for triathlon training Whether you race cross triathlon or Ironman, you should be using plyometrics for triathlon training. A beginner to advanced triathlon training program should include some plyometrics to improve form, economy, and durability, and a functional strength program. https://www.youtube.com/watch?v=D7xTJqbaMwY Plyometrics for triathlon training benefits include: Greater durability/injury resistance Eccentric overloading helps with …