Voodoo Flossing for Ankle Range of Motion
Voodoo flossing to increase range of motion in my ankle I visited Colin Beattie, BKin, MPt, CAFCI at Synergy Wellness Center in Victoria, BC …
physiotherapy
Shoulder Prehabilitation Strength Exercises For Triathlon
I wrote this article for www.triathlonmagazine.ca ‘Shoulder prehabilitation’ means strengthening the shoulder’s resistance to injury – thus PRE-rehabilitation. These shoulder strength …
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