newfoundland

The At Home Training Camp with some Olympic inspiration

Leave a Comment / Winter Training Camps / By melanie

"You can't leave footprints in the sands of time if you're sitting on your butt. And who wants to leave buttprints in the sands of time?" – Bob Moawad One of the questions I get a lot is “What is a typical week for you of training?” That is a tough question because training is …

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Repeat at the Xterra Canada Championships!

Leave a Comment / Xterra Events / By melanie

Repeating as Canadian Champion required some hard sweat equity as mother nature added some new challenges to last year’s course around Buntzen Lake in Port Moody, BC, just outside of Vancouver. In addition, the Xterra Canada crew changed the run, making it much longer and much more hilly, and some really cold water to swim …

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