On December 16-17th, I am hosting a swim and run camp in Victoria, BC. You might be thinking: “Why the heck would I want to go train hard RIGHT BEFORE CHRISTMAS?” or “I’m not interested in training before Christmas.” Those are fair comments and I get that it is hard to do camps when racing …
The 12 Week Broken Ankle Recovery Update It has been 12 weeks to the day since I had my bike accident and broke my ankle. Â In this 12 week video update, I share a bit about the people that have helped me get back to speed so quickly and kept my attitude in check. Â Staying …
Last weekend I raced my first mountain bike race in three years. I joined the fun at the first Canada Cup National XC Series race ever hosted in Victoria. Channeling Paola Pezzo old-school style by forgetting to zip my jersey up – Braison Images photo
Competing at Ironman Arizona in my second attempt racing a full distance Ironman My second attempt racing a full distance Ironman distance was at Ironman Arizona. I had the privilege of having my ass handed to me by Meredith Kessler after I finished in 9:14, a time that might have been respectable 5 years ago but …
This quote sums up my 2nd place (and fastest bike split) debut Ironman Canada performance and why I am so happy with what happened but hungry, motivated and determined for more: “A win doesn’t feel as good as a loss feels bad, and the good feeling doesn’t last as long as the bad. Not even …
