Swim and Run Camp December 16-17, 2017
On December 16-17th, I am hosting a swim and run camp in Victoria, BC. You might be thinking: “Why the …
Melanie McQuaid
The 12 Weeks Broken Ankle Recovery Video Update
The 12 Week Broken Ankle Recovery Update It has been 12 weeks to the day since I had my bike …
2016 Season Opener- Mountain Bike Racing At Bear Mountain
Last weekend I raced my first mountain bike race in three years. I joined the fun at the first Canada Cup …
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2015 Ironman Arizona
Competing at Ironman Arizona in my second attempt racing a full distance Ironman My second attempt racing a full distance Ironman …
2015 Ironman Canada
This quote sums up my 2nd place (and fastest bike split) debut Ironman Canada performance and why I am so …