Stepping back in the ring at Augusta
I raced my first IM 70.3 event of 2016 at IM 70.3 Augusta in Georgia last weekend. Like a pop quiz, going to IM …
injury
Challenge Penticton: A Broken Ankle Test Race
My first “race” after a broken ankle at Challenge Penticton. I raced Challenge Penticton long course nationals on Sunday. The date …
The 12 Weeks Broken Ankle Recovery Video Update
The 12 Week Broken Ankle Recovery Update It has been 12 weeks to the day since I had my bike …
Triathlon Cross Training With a Broken Ankle
A Broken Ankle Doesn’t Have To Prevent Triathlon Improvements My triathlon cross training the first three weeks after surgery. Cross training for …
The First Two Weeks With a Broken Ankle
My two week update after a broken ankle Unfortunately, I crashed my bike and broke my ankle a bit over two weeks …
Shoulder Prehabilitation Strength Exercises For Triathlon
I wrote this article for www.triathlonmagazine.ca ‘Shoulder prehabilitation’ means strengthening the shoulder’s resistance to injury – thus PRE-rehabilitation. These shoulder strength …
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