Top 10 ways to prepare for an XTERRA By Melanie McQuaid August 17th, 2006— Back by popular demand, two-time XTERRA world champion Melanie McQuaid offers her top 10 tips for XTERRA success. Check out www.simplystu.com for a feature interview with McQuaid and even more XTERRA training and racing information. 10. Start a swim program Starting …
I hate swimming. Ok, now I that I have said that and made myself feel better, I can now move forward with my new swim performance program designed by Joel Filliol to try and keep me on top of my swim program. I REALLY hate swimming. Sorry, just had to slip that one in. In …
The last race of my three week mountain bike adventure was the Canadian Nationals in Mount Saint Anne, Quebec, which will now be known as Marie-Heleneville. It is really great how big a star she is in that area (and more and more, around the world) and just goes to show how important local support …
Racing With The Mountain Bike Girls, Part Three… Read More »
