cycling

my mentor houshang amiri

Choosing a coach

Choosing a coach Choosing a triathlon coach is a process similar to a job interview. Finding the right triathlon coach is an important first step in working toward your goals.  If an athlete and a coach are well matched, it is certain that athlete can go on to reach potential.  However, even the greatest athletes and coaches can be

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Coaching Services

Looking for help reaching your goals?  Whether you are racing Ironman, XTERRA, Cross Triathlon, Mountain biking, Grandfondo, or cycle touring…. MelRad Racing Multisport Coaching is the right program for you!! Mel’s RAD RACING TEAM was born in 2008 and continues today as a personalized training service for athletes pursuing goals in triathlon and cycling.  Interested? 

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Practicing Raceday Nutrition

Practicing Hydration and Nutrition During Indoor sessions – an article which was featured at www.triathlonmagazine.ca Indoor training sessions designed to practice race-day triathlon nutrition are a great way to help athletes prepare to execute their plan in races – but in easier, more controlled conditions.  The objective of these sessions is to get training benefit from appropriate pacing and

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