Mel’s Rad Coaching Minutes: One Leg Pedaling
One of the main cycling qualities you want to build for long course triathlon and XTERRA racing is strength endurance. …
cycling
2019 Tri The Dirt Bear Mountain
The second iteration of Tri The Dirt Bear Mountain is coming April 27-29, 2019! We are again partnering with Adam …
Choosing a coach
Choosing a coach Choosing a triathlon coach is a process similar to a job interview. Finding the right triathlon coach is …
2016 RBC Granfondo Whistler Recap
RBC Granfondo Whistler event was last weekend. This was my first experience racing the women’s 122km Giro racing event and …
Coaching Services
Looking for help reaching your goals? Whether you are racing Ironman, XTERRA, Cross Triathlon, Mountain biking, Grandfondo, or cycle touring…. …
Practicing Raceday Nutrition
Practicing Hydration and Nutrition During Indoor sessions – an article which was featured at www.triathlonmagazine.ca Indoor training sessions designed to …
2016 Season Opener- Mountain Bike Racing At Bear Mountain
Last weekend I raced my first mountain bike race in three years. I joined the fun at the first Canada Cup …
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