Rediscovering the Fun Of Mountain Bike Racing
Goals. I have written before about how important goals are to help you find your way in your athletic pursuits. …
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Fun Times Racing In the Richmond Furnace
Another trip to good old Richmond, VA is marked by my semi annual visit to the medic tent … in …
Our Inaugural South East Championships in Pelham, Alabama
This past weekend Xterra visited Alabama for our first ever South East Championships event. The venue was spectacular, the locals …
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Embarking on my Eastern Assault
My three week road trip started with a trip back to good old Hardwood Hills for the third stop on …
Xterra Season Kicks Off in Temecula
Well, my first triathlon of the season is now in the history books and I am now flying back home …
The At Home Training Camp with some Olympic inspiration 2
As my last block of training before heading into full blown race season, I had planned a training camp at …
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The Tucson Triathlon Training Camp
The past week I have been training with the Canadian national triathlon team down in Tucson, Arizona. This is my …
Coach Mel: Sport Specific Technique and Strength Part I
Now that January is in full swing, it is time to start thinking about a bit more sport-specificity. However, for …
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The First Woman, Ever, To Repeat As Xterra World Champion!!!
I have to say my second Worlds win was much better than the first. Aside from the fact I actually …
The First Woman, Ever, To Repeat As Xterra World Champion!!! Read More »
FOUR! Thats right, four second place finishes in the US Series for Mel
Four. That is the number of times I have been second in the Xterra US National Pro Series. After how …
FOUR! Thats right, four second place finishes in the US Series for Mel Read More »