Now that January is in full swing, it is time to start thinking about a bit more sport-specificity. However, for most of us, the weather is, if not worse, not much better than the past couple months. During the winter, sports that are more winter-enjoyable can fill our activity plate, but since the season sneaks …
Coach Mel: Sport Specific Technique and Strength Part I Read More »
It was all over except for the news reports, I had a four minute lead built up by a third fastest swim and fastest bike leg, and as I went out onto the run I was certain my run was going to be a formality. I steady clicked through the miles, careful to drink whenever …
This past weekend I chose to go to Boulder, Colorado, to do the Boulder Peak race as a little altitude tune up to get ready to race Big Bear on the 15th of this month. This was my second foray into altitude racing this season… the first being the Epic of Keystone. This race didn’t …
