2019 NDSS Hall of Fame Induction
I was shocked to be inducted into my high school’s hall of fame on June 6, 2019 along with the …
coaching
Mel’s Rad Coaching Minutes: One Leg Pedaling
One of the main cycling qualities you want to build for long course triathlon and XTERRA racing is strength endurance. …
2019 Tri The Dirt Bear Mountain
The second iteration of Tri The Dirt Bear Mountain is coming April 27-29, 2019! We are again partnering with Adam …
2018 Tri The Dirt XTERRA Victoria
Signup is open for TRI THE DIRT XTERRA Victoria and our second edition is going to be EVEN BETTER! This …
2018 Bear Mountain Canada Cup
I kicked off 2018 by jumping into the elite race at the Bear Mountain Canada Cup on Saturday. It was …
XTERRA Tri The Dirt Promo
Go Camping with 3X XTERRA World Champ, Melanie McQuaid From www.xterraplanet.com by Pamela Hunt Close your eyes and imagine your …
2018 Tri The Dirt Triathlon Camps Kickoff at Bear Mountain
Inaugural TRI THE DIRT triathlon camp – Bear Mountain Resort April 27-29, 2018 After 22 years of racing mountain bikes, …
2018 Tri The Dirt Triathlon Camps Kickoff at Bear Mountain Read More »
What Is MelRad Multisport Coaching?
What is the MelRad Multisport Coaching Program MelRad Multisport Coaching is the evolution of Mel’s RAD RACING TEAM which was …
Swim and Run Camp December 16-17, 2017
On December 16-17th, I am hosting a swim and run camp in Victoria, BC. You might be thinking: “Why the …
How To Use Swim Cords To Get More Out Of Your Swim Training
I made the following video describing how to incorporate stretch cords into your swim routine. Many professional triathletes use swim …
How To Use Swim Cords To Get More Out Of Your Swim Training Read More »