World Class Performance Points Program
I hate swimming. Ok, now I that I have said that and made myself feel better, I can now move …
challenging
Coach Mel: Sport Specific Technique and Strength Part II
Cadence work mostly increases your heart rate through leg speed and builds speed endurance but not necessarily leg strength. Our …
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Coach Mel: Sport Specific Technique and Strength Part I
Now that January is in full swing, it is time to start thinking about a bit more sport-specificity. However, for …
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Crested Butte Colorado – Career Breakthrough At Altitude!
It is hard for me even to believe that this is the FIRST race in my 11 years of racing …
Crested Butte Colorado – Career Breakthrough At Altitude! Read More »
Milwaukee Mishap Means No Number One
It was all over except for the news reports, I had a four minute lead built up by a third …
Claiming Silver Medal at the 2004 World Champs
The skies above Maui have opened up today, a storm announcing the arrival of winter and the beginning of the …
Repeat at the Xterra Canada Championships!
Repeating as Canadian Champion required some hard sweat equity as mother nature added some new challenges to last year’s course …