2016 Ironman Austin 70.3
Racing the Ironman Austin 70.3 Duathlon I raced back to back race weekends of Ironman Miami and Ironman 70.3 Austin. Dense …
broken ankle
Challenge Penticton: A Broken Ankle Test Race
My first “race” after a broken ankle at Challenge Penticton. I raced Challenge Penticton long course nationals on Sunday. The date …
Voodoo Flossing for Ankle Range of Motion
Voodoo flossing to increase range of motion in my ankle I visited Colin Beattie, BKin, MPt, CAFCI at Synergy Wellness Center in Victoria, BC …
The 12 Weeks Broken Ankle Recovery Video Update
The 12 Week Broken Ankle Recovery Update It has been 12 weeks to the day since I had my bike …
Broken Ankle Healing Using RICE and MEAT Therapy
Promoting Broken Ankle Healing Using the RICE and MEAT Therapy Protocols RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION. This mnemonic dates back …
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Triathlon Cross Training With a Broken Ankle
A Broken Ankle Doesn’t Have To Prevent Triathlon Improvements My triathlon cross training the first three weeks after surgery. Cross training for …
The First Two Weeks With a Broken Ankle
My two week update after a broken ankle Unfortunately, I crashed my bike and broke my ankle a bit over two weeks …