2016 Ironman Austin 70.3
Racing the Ironman Austin 70.3 Duathlon I raced back to back race weekends of Ironman Miami and Ironman 70.3 Austin. Dense …
Racing the Ironman Austin 70.3 Duathlon I raced back to back race weekends of Ironman Miami and Ironman 70.3 Austin. Dense …
My first “race” after a broken ankle at Challenge Penticton. I raced Challenge Penticton long course nationals on Sunday. The date …
Voodoo flossing to increase range of motion in my ankle I visited Colin Beattie, BKin, MPt, CAFCI at Synergy Wellness Center in Victoria, BC …
The 12 Week Broken Ankle Recovery Update It has been 12 weeks to the day since I had my bike …
Promoting Broken Ankle Healing Using the RICE and MEAT Therapy Protocols RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION. This mnemonic dates back …
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A Broken Ankle Doesn’t Have To Prevent Triathlon Improvements My triathlon cross training the first three weeks after surgery. Cross training for …
My two week update after a broken ankle Unfortunately, I crashed my bike and broke my ankle a bit over two weeks …