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Restarting training after a winter break

taking a break

Restart Your Training After a Winter Break

After the last race of the season, many athletes enjoy a training break.  For anywhere from four to eight weeks, athletes might incorporate complete rest with cross training or unstructured triathlon training.  It is a good idea to take a real break from the sport and allow your body to rest.

Some athletes avoid complete rest as they believe it will be very difficult to get back to their previous level of fitness, but this fear is unfounded.  Taking a break will result in some detraining but aerobic fitness declines slowly.  Underlying fatigue from the previous season is more likely to delay improvement than a break from training.  The number one priority after every season must be rest, particularly for athletes who race Ironman and can accumulate a lot of residual fatigue, low grade injury and general overload.  The minimum post season break should be four weeks and longer if there is injury to resolve.  After that time it is good to get back in action.

Here are five tips to have a strong start to your training build after a break:

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