2016 Ironman Miami 70.3
2016 Ironman Miami 70.3 I went to the 2016 Ironman Miami 70.3 cautiously optimistic and was satisfied by my result. I …
bike
Stepping back in the ring at Augusta
I raced my first IM 70.3 event of 2016 at IM 70.3 Augusta in Georgia last weekend. Like a pop quiz, going to IM …
Comparing Road Triathlon to Off Road Triathlon Gear
Triathlon Gear List: Off Road vs On Road What gear do I need to race off road triathlon? In …
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Broken Ankle Healing Using RICE and MEAT Therapy
Promoting Broken Ankle Healing Using the RICE and MEAT Therapy Protocols RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION. This mnemonic dates back …
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Triathlon Cross Training With a Broken Ankle
A Broken Ankle Doesn’t Have To Prevent Triathlon Improvements My triathlon cross training the first three weeks after surgery. Cross training for …
The First Two Weeks With a Broken Ankle
My two week update after a broken ankle Unfortunately, I crashed my bike and broke my ankle a bit over two weeks …
Practicing Raceday Nutrition
Practicing Hydration and Nutrition During Indoor sessions – an article which was featured at www.triathlonmagazine.ca Indoor training sessions designed to …
A Core Activation Exercise Series for Before Training
A Video To Demonstrate a Pre Training Core Activation Routine This video will show you the exercises that I use …
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Restarting training after a winter break
Restart Your Training After a Winter Break After the last race of the season, many athletes enjoy a training break. …
2015 Ironman Arizona
Competing at Ironman Arizona in my second attempt racing a full distance Ironman My second attempt racing a full distance Ironman …