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The At Home Training Camp with some Olympic inspiration

Leave a Comment / Winter Training Camps / By melanie

"You can't leave footprints in the sands of time if you're sitting on your butt. And who wants to leave buttprints in the sands of time?" – Bob Moawad One of the questions I get a lot is “What is a typical week for you of training?” That is a tough question because training is …

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Coach Mel: Sport Specific Technique and Strength Part II

Leave a Comment / Bike Training / By melanie

Cadence work mostly increases your heart rate through leg speed and builds speed endurance but not necessarily leg strength. Our next workout will focus on building leg strength. Doing both the cadence work and this on-the-bike strength work together is a great idea, since they will complement each other. If you are doing long rides …

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