MelRad Squad camps are desinged to fit in a weekend time commitment. This camp’s focus is SWIM TECHNIQUE with supporting sessions of mobility and a session on running posture/skills which complements the body position focus of this swim camp.
The sessions are time-intensive but relatively low physical intensity.
Melrad Coaching builds foundational skills and strength with these camps. They are an opportunity to work with coach Melanie McQuaid one-on-one and camp sizes are LIMITED to ensure everyone has individual attention.
These camps are appropriate for ALL LEVELS.