MelRad Squad December Swim/Run Camp: Dec 9-11, 2022
MelRad Squad camps are desinged to fit in a weekend time commitment. This camp’s focus is SWIM TECHNIQUE with supporting sessions of mobility and a session on running posture/skills which complements the body position focus of this swim camp.
The sessions are time-intensive but relatively low physical intensity.
Melrad Coaching builds foundational skills and strength with these camps. They are an opportunity to work with coach Melanie McQuaid one-on-one and camp sizes are LIMITED to ensure everyone has individual attention.
These camps are appropriate for ALL LEVELS.
Equipment for swimming:
- Yoga mat (not necessary the pool has mats)
- Swim cords (most of my group has these and I have extras)
- Dryland clothing comfortable for exercises on deck
- Band (I have extras)
- Fins (there are some at the pool I have size 9s)
- Pull buoys available at pool
Equipment for runs/ strength:
- Layers for rainy weather and hat
- Run shoes
- Good socks
- Training Nutrition
- A run watch (optional)
- A good attitude (mandatory)
If you have any questions about where the locations to meet are please ask in advance.
Any questions or concerns, please let me know. I need the waiver/info sheet and payment a minimum of TWO WEEKS in advance and it is non-refundable. If you cannot make the camp there is a 50% administrative fee (I can’t cancel your pool space) and I will try to apply the rest of the payment toward a future event.
Thank you and looking forward to meeting all of you!