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Train for a rad life💫
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Text
Age
Category
What category do you race? Are you age group/pro/elite AG? Be specific for disciplines ie. Road vs. MTB.
My Current Fitness Level Is:
Low
Medium
High
I Am Interested In:
Personalized Coaching with Melanie McQuaid
Drop-In Classes with Melanie McQuaid
Prebuilt Programming for a Specific Event
A Custom Prebuilt Program for my Event
One on One Technical Sessions with Melanie McQuaid
Please describe your background/history in sport:
What Level Do You Race At?
I'm training for a RAD life
I'm training to improve my personal bests and learn to race faster
I'm top in my age group and want to be really fast
I'm a pro and NEED to be fast
What gadgets do you like to train with?
Heart Rate
Power
Trainer
Smart Trainer/Zwift
Rollers
Treadmill
None, I'm all about RPE and free-flow training!
Check all that apply.
This Year's Highlight (What Went Right?)
Ultimate Goal
What is your home run goal? This does not need to be a race result. It can be racing, life, health, chi, whatever you feel would make the most difference right now that I can help you with.
Process Goals
Describe your goals for the 2021 season. Start with the main events you would like to focus on and then break down how you would ideally like to improve as an athlete to accomplish those goals.
Upcoming Year Planned Race Schedule (*Ideal Scenario)
Write your ideal race schedule as: A race (s): Big goal races B race (s): Lower pressure races but still opportunities to perform C race (s): Another step down in priority/might be a fun event with friends
Do you have any health concerns?
Yes
No
Please describe any current or past injuries? Explain any medical concerns of note.
Do you have any allergies?
Yes
No
Please Describe Your Allergies
Emergency Contact Name
Emergency Contact Relationship
Emergency Contact Phone #
Describe some personal bests
What is your FTP? What is your 5km time? What are some recent metrics to base your current fitness on.
List your three greatest strengths
What are three weaknesses you want to address
What is your training availability? What are other stresses you balance in life?
What bikes do you have?
Time Trial
Mountain Bike
Road Bike
OTHER
OTHER
Click all that apply
What do you most want to take away from your experience with MelRad Racing?
What do you expect from a coach and how do you want your coach to hold you accountable?
How did you find MelRad Multisport?
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