January 2022 SSP Sessions

Join professional certified coach Melanie McQuaid for six weeks of strength, speed and power sessions for endurance runners.


Starting January 15 at Lambrick Park in Saanich, classes will run4-5:15PM.


Classes are progressive focused on landing technique, direction of force, posture control and speed skills. Each class will incorporate run specific strength and mobility exercises designed to help you become a more elastic, durable and FASTER runner.  Classes are appropriate for all levels.


Get FASTER, more DURABLE, more MOBILE and learn skills required to run consistently.  


Price is $190 CAD inclusive of GST.  Payment is available via email e-transfer to coaching @ melrad . com




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