Join professional certified coach Melanie McQuaid for six weeks of strength, speed and power sessions for endurance runners.
Starting January 15 at Lambrick Park in Saanich, classes will run4-5:15PM.
Classes are progressive focused on landing technique, direction of force, posture control and speed skills. Each class will incorporate run specific strength and mobility exercises designed to help you become a more elastic, durable and FASTER runner. Classes are appropriate for all levels.
Get FASTER, more DURABLE, more MOBILE and learn skills required to run consistently.
Price is $190 CAD inclusive of GST. Payment is available via email e-transfer to coaching @ melrad . com