MelRad Squad – RADDEST Level Coaching has limited availability - please apply below: First Name Last Name Phone Email Address Street Address Apartment, suite, etc City State/Province ZIP / Postal Code Country Select countryAfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChina, People's Republic ofChristmas IslandCocos IslandsColombiaComorosCongo, Democratic Republic of theCongo, Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEast TimorEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrance, MetropolitanFrench GuianaFrench PolynesiaFrench South TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuineaGuinea-BissauGuyanaHaitiHeard Island And Mcdonald IslandHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsraelItalyJamaicaJapanJohnston IslandJordanKazakhstanKenyaKiribatiKorea, Democratic People's Republic ofKorea, Republic ofKosovoKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacauMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNetherlands AntillesNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth MacedoniaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairn IslandsPolandPortugalPuerto RicoQatarReunion IslandRomaniaRussiaRwandaSaint HelenaSaint Kitts and NevisSaint LuciaSaint Pierre & MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and South SandwichSpainSri LankaStateless PersonsSudanSudan, SouthSurinameSvalbard and Jan MayenSwazilandSwedenSwitzerlandSyriaTaiwan, Republic of ChinaTajikistanTanzaniaThailandTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks And Caicos IslandsTuvaluUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited States of America (USA)UruguayUzbekistanVanuatuVatican CityVenezuelaVietnamVirgin Islands, BritishVirgin Islands, U.S.Wallis And Futuna IslandsWestern SaharaYemen Arab Rep.Yemen DemocraticZambiaZimbabwe Text Age CategoryWhat category do you race? Are you age group/pro/elite AG? Be specific for disciplines ie. Road vs. MTB. My Current Fitness Level Is:LowMediumHigh I Am Interested In:Personalized Coaching with Melanie McQuaidDrop-In Classes with Melanie McQuaidPrebuilt Programming for a Specific EventA Custom Prebuilt Program for my EventOne on One Technical Sessions with Melanie McQuaid Please describe your background/history in sport: What Level Do You Race At?I'm training for a RAD lifeI'm training to improve my personal bests and learn to race fasterI'm top in my age group and want to be really fastI'm a pro and NEED to be fast What gadgets do you like to train with? Heart RatePowerTrainerSmart Trainer/ZwiftRollersTreadmillNone, I'm all about RPE and free-flow training!Check all that apply. This Year's Highlight (What Went Right?) Ultimate Goal What is your home run goal? This does not need to be a race result. It can be racing, life, health, chi, whatever you feel would make the most difference right now that I can help you with. Process GoalsDescribe your goals for the 2021 season. Start with the main events you would like to focus on and then break down how you would ideally like to improve as an athlete to accomplish those goals. Upcoming Year Planned Race Schedule (*Ideal Scenario)Write your ideal race schedule as: A race (s): Big goal races B race (s): Lower pressure races but still opportunities to perform C race (s): Another step down in priority/might be a fun event with friends Do you have any health concerns?YesNo Please describe any current or past injuries? Explain any medical concerns of note. Do you have any allergies?YesNo Please Describe Your Allergies Emergency Contact Name Emergency Contact Relationship Emergency Contact Phone # Describe some personal bestsWhat is your FTP? What is your 5km time? What are some recent metrics to base your current fitness on. List your three greatest strengths What are three weaknesses you want to address What is your training availability? What are other stresses you balance in life? CheckboxHeart RatePowerSmart TrainerRollersOtherWhat gadgets do you like to train with? What do you most want to take away from your experience with MelRad Racing? What do you expect from a coach and how do you want your coach to hold you accountable? Send Message
