MelRad Monday Mobility Livestream Classes with Coach Mel

Mobility is a catch-all phrase for work designed to improve joint function.  It is a combination of strength, flexibility, active and passive range of motion work for all the joints in your body.

Join Coach Mel and the MelRad Racing Squad for livestream or prerecorded MelRad Monday Mobility sessions.  Classes are all levels.

Join live 5pm Mondays for 30-40 minutes.

CAN’T MAKE IT? If the time is inconvenient, do the recorded session on your own.

Equipment required includes a foam roller, theraband, foot rolling ball, TP style massage ball, dowel, and a mat. 

Attend your first class for free! Then join in 5 week blocks or get a Season Pass!

improve physical mobility with MelRad Coaching

SIGN UP OPTIONS MelRad Monday Mobility Livestream Classes

Single Drop In


5 Weeks


Season Pass


Looking for More?

Try Coaching On Demand or APPLY for 1-on-1 coaching with Melanie McQuaid!

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Coaching on Demand

Subscribe to our library of coaching videos to guide your training. Videos featuring strength training workouts, mountain bike skills, swim technique, activation routines and plyometrics are all found in the Coaching on Demand video library.

professional triathlon coaching with MelRad Coaching

1 on 1 Coaching

Comprehensive preparation for any athletic goal you can dream of!