MelRad Monday Mobility Livestream Classes with Coach Mel
Join Coach Mel and the MelRad Racing Squad for livestream MelRad Monday Mobility sessions!Ā Spend an hour working on strength, mobility, and flexibility from your own space at home led by an experienced coach.Ā Classes are meant to be low-intensity pre-habilitation focused and are all levels.
Classes are live.
CAN’T MAKE IT? If the time is inconvenient, athletes are given access for two weeks to see the recorded session on their own time.Ā
Equipment required includes a foam roller, theraband, foot rolling ball, TP style massage ball, dowel, and a mat.Ā
Attend your first class for free! Then join us either in 5 week blocks or get a Season Pass!
MelRad Monday Mobility Livestream Classes with Coach Mel
Single Drop In
$20.00
- Appropriate for all levels
- Enhance training adaptation
-
Strength, Soft Tissue Work and Stretching
- Direct Access from MelRad.com
5 Weeks
$49.00
- Appropriate for all levels
- Enhance Training Adaptation
- First Week FREE!
- Livestream Class Every Monday
- Direct Access from MelRad.com
Season Pass
$249.00
- Appropriate for all levels
- Enhance training adaptation
- First Week FREE!
- Livestream Classes for a FULL YEAR
- Direct Access from MelRad.com
Looking for More?
Try Coaching On Demand or APPLY for 1-on-1 coaching with Melanie McQuaid!
Coaching on Demand
Subscribe to our library of coaching videos to guide your training. Videos featuring strength training workouts, mountain bike skills, swim technique, activation routines and plyometrics are all found in the Coaching on Demand video library.
1 on 1 Coaching
Comprehensive preparation for any athletic goal you can dream of!