Join Coach Mel and the MelRad Racing Squad for livestream MelRad Monday Mobility sessions! Spend an hour working on strength, mobility, and flexibility from your own space at home led by an experienced coach. Classes are meant to be low-intensity pre-habilitation focused and are all levels.
Classes are live.
CAN’T MAKE IT? If the time is inconvenient, athletes are given access for two weeks to see the recorded session on their own time.
Equipment required includes a foam roller, theraband, foot rolling ball, TP style massage ball, dowel, and a mat.
Attend your first class for free! Then join us either in 5 week blocks or get a Season Pass!