MelRad Monday Mobility Livestream Classes with Coach Mel

Join Coach Mel and the MelRad Racing Squad for livestream MelRad Monday Mobility sessions!Ā Spend an hour working on strength, mobility, and flexibility from your own space at home led by an experienced coach.Ā  Classes are meant to be low-intensity pre-habilitation focused and are all levels.

Classes are live.

CAN’T MAKE IT? If the time is inconvenient, athletes are given access for two weeks to see the recorded session on their own time.Ā 

Equipment required includes a foam roller, theraband, foot rolling ball, TP style massage ball, dowel, and a mat.Ā 

Attend your first class for free! Then join us either in 5 week blocks or get a Season Pass!

MelRad Monday Mobility Livestream Classes with Coach Mel

Single Drop In


5 Weeks


Season Pass


Looking for More?

Try Coaching On Demand or APPLY for 1-on-1 coaching with Melanie McQuaid!

strength training for triathlon with MelRad Coaching

Coaching on Demand

Subscribe to our library of coaching videos to guide your training. Videos featuring strength training workouts, mountain bike skills, swim technique, activation routines and plyometrics are all found in the Coaching on Demand video library.

professional triathlon coaching with MelRad Coaching

1 on 1 Coaching

Comprehensive preparation for any athletic goal you can dream of!