MelRad Monday Mobility Livestream Classes with Coach Mel

Join Coach Mel and the MelRad Racing Squad for livestream MelRad Monday Mobility sessions! Spend an hour working on strength, mobility, and flexibility from your own space at home led by an experienced coach.  Classes are meant to be low-intensity pre-habilitation focused and are all levels.

Equipment required includes a foam roller, theraband, foot rolling ball, TP style massage ball, dowel, and a mat. Classes are available live. If the time is inconvenient, athletes can watch the recorded session on their own time. 

Attend your first class for free! Then join us in sets of 5, 25, or 52 classes.

MelRad Monday Mobility Livestream Classes with Coach Mel

5 Weeks


25 Weeks


1 Year


Looking for More?

Try our weekly Mobility class, or 1-on-1 coaching with Melanie McQuaid!

Monday Mobility Class

Livestream classes focused on myofascial release, stabalization and flexibility.

1 on 1 Coaching

Comprehensive preparation for any athletic goal you can dream of!