MelRad Training Plans

MelRad Training Plans are built on the winning MelRad philosophy and designed to be flexible, buildable and versatile.

You can combine any plan with a coaching consultation for help prioritizing and planning what you are going to do in any of these plans. You can also book a consult to shorten/extend/customize any of the plans on this list.

Just purchased and read this plan. AWESOME design. I was using a plan that had specific workouts on specific days and I was stressing myself out if I couldn't get it done or if I missed due to tiredness. Mel's plan is ideal whereby she gives the workouts, and I pick the days to do them. No stress. Strength is bodyweight in the plan.

I really enjoy the tone of your plan . Age group athlete centered with a variety of options depending on time/energy/fitness as well as short and long term goals . Presently I am randomly choosing different workouts until the weather allows more time on the bike outdoors . Adding more variety and thoughtfulness to my swim workouts is fun , my running days now have more of a plan . A bunch of short course races are planned and still deciding which 70.3 to try . Thanks again for a very thoughtful plan.

MelRad Training Plans are appropriate for athletes from a broad background of experience and training availability. They are designed to be scaled to your current fitness and training hours available and a variety of plans are offered to match the time of year you are training.

Based on the training philosophy that has helped athletes race and WIN at the highest level both in pro and age-group racing, these flexible plans allow you to create a realistic training program you can commit to and be confident will improve your racing. They also allow you to do the fun training you have available locally and still fit in the specific workouts you need to be ready on race day.

Plans are scaleable: they work according to what you realistically can commit to each week and they are designed to be used more than once. You decide how many workouts you need based on the time you have. Consistently hitting the number of workouts as directed in the plan overview for your average training volume is your best road to success.

Best of all, choosing a MelRad Training Plan makes you a PART OF OUR SQUAD! You get a training plan, a team to belong to, access to discounted team gear and email support. Join us and discover what it is to #RACERAD and #TRAINFORARADLIFE.

Video introduction to the 8 Weeks to XTERRA Race! Plan

Looking for More?

Any plan can be paired with a ONE HOUR CONSULTATION to customize the training to your fitness and lifestyle.

You can also add our WEEKLY LIVESTREAM MOBILITY SESSION.

Adding Coaching on Demand provides a library of strength, activation, and technical skill videos to complement the workouts.

MelRad Training Plans

Video introduction to the 8 Weeks to XTERRA Race! Plan

Looking for More?

Monday Mobility Class

1 on 1 Coaching

Coaching on Demand