MelRad Multisport December Training Camp December 6-8, 2019

melrad multisport mountain bike skills

Why Try MelRad Training Camps?

MelRad Multisport periodically holds weekend training camps with specific skills or fitness focuses.  These camps are an excellent opportunity for MelRad Racing athletes to spend time one on one with Melanie and new athletes to try out being a coached athlete in the program.

Designed to fit within a weekend’s time commitment, the camps run from Friday evening until Sunday afternoon.  Sessions include swim, bike, run, mobility, and strength work.  Each camp is unique in the specific focus but all contain swim/bike/run/strength workouts.

MelRad Cycling Specific training camps also may  incorporate mountain bikes and cross bikes in the winter months.

Early season camps are skills intensive.  MelRad Multisport coaching builds foundational skills and strength in all the athletes.  These MelRad Squad camps are an opportunity for athletes to work one on one with Melanie to assess and address gaps in proficiency.  The intensity of the training at these camps is mostly low but they can add up to significant volume.

Appropriate for all levels from beginner to professional.