Join Coach Mel and the MelRad Racing Squad for livestream MelRad Monday Mobility sessions.
Spend and hour working on strength, mobility and flexibility from your own space at home led by an experienced coach. Classes are meant to be low intensity pre-habilitation focused and are all levels.
Classes are available live and in the event the time is inconvenient, athletes can watch the prerecorded session on their own time*.
Equipment required includes a foam roller, theraband, foot rolling ball, TP style massage ball, dowel and a mat.
Classes are available in drop ins or 5-class bundles for $15 or $60.