Build a body to perform

Join MelRad Multisport and maximize your potential

melrad racing

It's time to start improving

The concept of #fasterafterforty is that athletes can find ability late in their training experience.

You can improve.

You can get faster than you thought possible.

You just need the RIGHT stimulus and programming for YOU.

Personalized coaching WITH Me

Training should be basic, simple to understand and effective.

Learn the fundamentals of training and how to get the best of yourself.

Follow a programs suited to your unique needs, limits, and personal goals.

Have a TEAM support you

Staying consistent training is essential.

Training smart according to your own needs and physiology with planned and progressive training will keep motivated and injury free.

MelRad Multisport athletes follow their own programming while supporting EACH OTHER to achieve their goals.

Discover the benefits of sharing your training experience with athletes that push and support you in achieving your goals.


Tailored Triathlon Coaching

Granfondo Coaching

Swim Technique/Open Water Skills

Strength For Endurance

Mountain bike skills and 8-week race specific programs

Mindset Skills


Weekly check-ins to assess progress

Consistent email contact to explain and support workouts

Race and training nutrition strategies

Specific pacing plans for all of your races including wattage recommendations on the bike

Online TrainingPeaks diary submit/track results

2016 Ironman Miami pro women before swim

Full support training monitoring

Determining physiological limiters and outlining strategy for improvement over short and long term

Planned benchmark testing monitoring progress and accurate training zones

Overall training periodization and event specific training blocks.

Pre/post event support:  analysing race outcome, discussing strategies and approaches.

tri the dirt offroad triathlon coaching

Race Strategy

Detailed strategy discussion for different courses for both mountain bike and triathlon.

Support on race equipment decisions

Travel management


ask a MelRadder

“Having Mel as my coach this past season was an incredible experience! As she states on her coaching page “If you want to put in the work, I will show you the way” and she did that plus much much more!

She delivered me a detailed tailored training program. I found that she was constantly tweaking and updating my program to find a healthy, realistic balance between my work and home life yet pushing me to be my very best in all my athletic endeavours. The level of communication I received through out was astounding as she always made herself available to me by utilizing all methods of communication such as phone calls, texting and emails. Through out my season I felt Coach Mel was fully invested and committed to helping me achieve my lofty goals. I can truly attest that with Mel as your coach you will receive a coaching service of the highest level.

Just some of the rad experiences Mel helped me achieve this season:

Qualified for Xterra World Championships
1st M30-34 Xterra Victoria
2nd Masters M30-39 Victoria Canada Cup MTB XC
2nd Expert Male Overall in Alberta Cup MTB XC Series
2nd overall 5peaks Squamish 13km Enduro Run

I highly recommend Melanie as a coach to anyone!”

Patrick Nesbitt M30-35