Spring has Sprung….

The beginning of February.. it is so foreign to me that I still basically have three months at home before I am leaving for racing. Last year I was getting ready to go win the NOVA cross country in Arizona? this year I am getting ready to go run the Cedar 12km. Yes, some big […]

Should have broken the wishbone instead… our Christmas Break!

My first post of 2005! I have had an eventful holiday to frame my planning for this next season. It seems that 2004 has ended in numerous tragedies for families around the world, and although I haven’t personally endured a tragedy, we did encounter a life threatening scenario. Nothing that compares to the catastrophe in […]

An apple a day keeps the naturopath away….

This season, I finally decided to consult a nutrition expert to see if my diet was really as fabulous as I believed it was. I did this for two reasons. The first was to see if I was squeezing every food-related training advantage I could out of my diet. The second was the desire to […]