skipping rope for triathlon training

Plyometrics for triathlon training

Plyometrics for triathlon training Whether you race cross triathlon or Ironman, you should be using plyometrics for triathlon training.  A beginner to advanced triathlon training program should include some plyometrics to improve form, economy, and durability, and a functional strength program. Plyometrics for triathlon training benefits include: Greater durability/injury resistance Eccentric overloading helps with downhill […]

Video to explain using swim cords

How To Use Swim Cords To Get More Out Of Your Swim Training

I made the following video describing how to incorporate stretch cords into your swim routine.  Many professional triathletes use swim cords as part of their warm up on race day.  This is only one of three ways the cords are beneficial and I outline in the video below how to use swim cords for triathlon […]

lap swimming in austin Bartholomew pool

Best Lap Swimming Pools in Austin

Best Lap Swimming Pools in Austin I did a lot of lap swimming in Austin before the Ironman event in October 2016.  After visiting a variety of pools in the city I’ve written a tourist guide for other swimmers and triathletes who find themselves in Austin wanting to know where to swim at the best lap swimming pools […]