2018 Tri The Dirt Triathlon Camps Kickoff at Bear Mountain

Inaugural TRI THE DIRT triathlon camp – Bear Mountain Resort April 27-29, 2018 After 22 years of racing mountain bikes, road racing, triathlon and XTERRA/offroad triathlon I am super excited to offer a triathlon training camp dedicated to the off road discipline.  I am drawing from my experience as former Canadian National team cross country mountain […]

swim leg itu multisport world Championship

2017 ITU Long Course World Championship

ITU Long Course World Championship With the excitement of winning the ITU Cross Triathlon World Championship fueling my excitement to hit a start line again, I was pretty oblivious to some signs from my body leading up to (and in the days following) ITU Multisport Long Course World Championship.  I managed to completely ignore that […]

skipping rope for triathlon training

Plyometrics for triathlon training

Plyometrics for triathlon training Whether you race cross triathlon or Ironman, you should be using plyometrics for triathlon training.  A beginner to advanced triathlon training program should include some plyometrics to improve form, economy, and durability, and a functional strength program. Plyometrics for triathlon training benefits include: Greater durability/injury resistance Eccentric overloading helps with downhill […]