This bike-skills focused coaching minute discusses taking a relatively common drill – one leg pedaling – and adds some functional challenges to it. When you ride the trainer and pedal with one leg, your bike is stable. This means the stabilizing muscles of the opposite (not pedaling) leg do not have to fire to keep […]
https://i1.wp.com/melrad.com/wp-content/uploads/2010/08/ass lake stevens 2.jpg?fit=720%2C708&ssl=1708720melaniehttps://melrad.com/wp-content/uploads/2018/11/MelRad-Logo-smaller-1024x358.pngmelanie2019-03-09 03:46:222020-03-26 03:36:16Mel's Rad Coaching Minutes: One Leg Pedaling
The second iteration of Tri The Dirt Bear Mountain is coming April 27-29, 2019! We are again partnering with Adam Walker and The Cycling Co to bring you world class technical coaching for all of your offroad skills!
https://melrad.com/wp-content/uploads/2018/11/MelRad-Logo-smaller-1024x358.png00melaniehttps://melrad.com/wp-content/uploads/2018/11/MelRad-Logo-smaller-1024x358.pngmelanie2018-11-11 17:18:582018-11-12 01:32:042019 Tri The Dirt Bear Mountain
Signup is open for TRI THE DIRT XTERRA Victoria and our second edition is going to be EVEN BETTER! This camp is specifically focused on the XTERRA Victoria course and athletes who have signed up for XTERRA Victoria race save $25 and alumni from Tri The Dirt Bear Mountain save an additional $25! We are […]
https://i1.wp.com/melrad.com/wp-content/uploads/2018/05/P1310162-1.jpg?fit=3456%2C4608&ssl=146083456melaniehttps://melrad.com/wp-content/uploads/2018/11/MelRad-Logo-smaller-1024x358.pngmelanie2018-05-11 13:52:022018-11-12 01:35:122018 Tri The Dirt XTERRA Victoria