Melrad Multisport cycling training for triathlon

Mel’s Rad Coaching Minutes: One Leg Pedaling

This bike-skills focused coaching minute discusses taking a relatively common drill – one leg pedaling – and adds some functional challenges to it. When you ride the trainer and pedal with one leg, your bike is stable. This means the stabilizing muscles of the opposite (not pedaling) leg do not have to fire to keep […]

2019 Tri The Dirt Bear Mountain

The second iteration of Tri The Dirt Bear Mountain is coming April 27-29, 2019!  We are again partnering with Adam Walker and The Cycling Co to bring you world class technical coaching for all of your offroad skills!

2018 XTERRA Maui MelRad

2018 XTERRA Maui Mudfest

The 2018 XTERRA Maui World Championship will be remembered for the epic muddy course conditions. Separation Is In The Preparation