XTERRA Building Blocks – MelRad Coaching

2013 Day of Hope 10km

I have been on Maui for about a week now. I came early to acclimate to the massive temperature shift …

I arrived in Park City on Tuesday night. I am staying with Rob and Linda Karz again this year along …

Trekworld is Trek’s own personal Interbike trade show. Given the range of offerings from Trek and Bontrager it is a …

It is the last stretch to the XTERRA World Championship in Maui on October 23rd. This year we are racing …

I just got back from 2.5 weeks of sunny bliss in Tucson, Arizona. On the eve of my departure from …

Well we are on the threshold of another season with a winter of training behind us… again! It is amazing …

I flew back from Hawaii to arrive in Victoria first thing in the morning on Friday. That overnight flight from …

coffee mountainbiking

I am back in Vail, Colorado for my annual “Get yer lungs in shape” altitude acclimatization block for the US …

After Wildflower, the entire long course Specialized Tri team converged on Specialized HQ for product knowledge training and meetings with …