Recipes

Tasty Tumeric

As published in Triathlete Magazine 2012   Tumeric is a root from the ginger family. The rhizomes have a ginger-pepper flavor which is used to flavor curry powder, prepared mustard, dressing, cheeses and butter.  This is the spice that lends the bright yellow/orange color to many different curry powders. Tumeric has been employed in nutritional …

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Thai Lettuce Wraps – A Recipe To Help Athletes Maintain Iron Status

Thai Lettuce Wraps- a tasty meal that helps athletes maintain iron status This recipe for Thai lettuce wraps is one of my favorite for preparing red meat, which is a great source of heme iron.  This recipe is easy to prepare,  tastes great and has very healthy ingredients. Female athletes often struggle to maintain their iron …

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