Tasty Tumeric
As published in Triathlete Magazine 2012 Tumeric is a root from the ginger family. The rhizomes have a ginger-pepper …
Recipes
Gunner Shaw and Pumpkin Cupcakes
This fall season has found me uncharacteristically motivated to do some training. Not a LOT of training… but some. …
Overlooked Superfood: The Onion
Overlooked Superfood: The Onion Photo: Jon DavisPublished in Triathlete Magazine and online: Feb 1st 2011 1:26 PM EST by Nutrition …
A Three-part Mini Series on Butternut Squash – Part 3
The last recipe in our butternut squash series will likely fool even those most adverse to the squash itself. Basically, …
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A Three-part Mini Series on Butternut Squash – Part 2
Our second installment in the butternut squash series requires some bravery in terms of strange uses for ingredients you may …
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A Three-part Mini Series on Butternut Squash – Part 1
At this January doldrums time of year, there is nothing like the sunny orange glow of butternut squash to replace …
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Thai Lettuce Wraps – A Recipe To Help Athletes Maintain Iron Status
Thai Lettuce Wraps- a tasty meal that helps athletes maintain iron status This recipe for Thai lettuce wraps is one …
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