When I was in Richmond I did a little video to introduce the shoe lineup from AVIA. I also did a little fashion show of the new 2013 Avi-Mantis. That shoe may be available as early as December. Also have some new music with an “athletic” theme from Darren Lowe.. tell me what you think! …
RGTV Episode 23: The 2012 AVIA shoe lineup and a new star for 2013 Read More »
I was invited to do some cooking with Peter Zambri at his restaurant here in Victoria: www.zambris.ca. What a fun day! We made two delicious dishes which are both super easy with amazing results. This is the prosciutto wrapped tomato. The great thing about Peter is his long history in the kitchen and his overwhelming …
Racergirl Television Episode 22: Cooking With Peter Zambri Part 1 Read More »
I have a tall order in choosing what glasses I should be running for this year’s racing adventures so I thought I would ask for a second opinion. If you want to offer an opinion to me… you could win yourself a pair of the same glasses you think I should choose! You have three …
Racergirl Television Episode 21: Help Me Pick My 2012 Rudy Project Sunglasses and WIN!! Read More »
I meant to do this show in transition at Oceanside but it got a little busy on race morning. Instead you can enjoy a little peek at my new bike for TV Tuesday. You can have one of your own if you go and visit your local Trek Store 🙂
Loads of research is presently going into recovery strategies as everyone attempts to learn how to better regenerate the human body. Â We do all of this crazy training to challenge our bodies to repair themselves and come back stronger, so the theory is that if you can bring your body back faster you can then …
Racergirl Television Episode 19: Recovery Strategies Read More »
This TV Tuesday takes us to Cedar Hill where Jasper Blake (www.jasperblake.com) and I took a squash lesson from Ben Uliana (www.facebook.com/CedarHillSquashClub). Â Seriously fun times. I usually smash the squash ball around in the off season. Â I find it is a good addition to my strength program because it forces me to do a million …
Racergirl Television Episode 18: Playing Squash With Jazz and Ben Read More »
This past weekend I did my FIRST RACE of 2012, christening the Superfly 100 with some sweet singletrack in my hometown. The Island Cup Series is a fun local race series that really brings cross country, downhill and Super D racing to all levels in a fun, low key and inclusive kind of way. Good …
Racergirl Television Episode 17: 2012 Island Cup #1, Victoria, BC Read More »
Welcome to TV Tuesday! In today’s episode, I will introduce to you the new Avi Bolt XZR, the newest trail racer brought to you by AVIA. Â I have had a chance to run in the shoe for a month now so I can offer you some of my thoughts on the shoe as an option …
Racergirl Television Episode 16: The AVIA Bolt XZR Racer Read More »
Bob Saunders has been supporting athletes in Victoria, BC for all of 20 years. However, he isn’t just supporting athletes. He has sponsored national training centers, coaches, events, athletes and initiatives across so many disciplines you can describe him as a “Patron Of All Sports”. He is at http://www.saunders.subarudealer.ca I was one of the first …
Racergirl Television Episode 15: Fast Cars Are Awesome Read More »
Today’s TV Tuesday is another cooking show.. it seems you guys need some balance in your lives as you have sent me positive notes on the cooking. I will now show you a fun, very tasty and not totally unhealthy bread recipe that even baking morons should be able to manage. 🙂 We’ll get back …
Racergirl Television Episode 14: A Bit Of Baking Read More »
