Choosing a coach
Choosing a coach Choosing a triathlon coach is a process similar to a job interview. Finding the right triathlon coach is …
Choosing a coach Choosing a triathlon coach is a process similar to a job interview. Finding the right triathlon coach is …
How to nail taper week and avoid common mistakes. It is race week and all through Canada athletes are getting excited …
Voodoo flossing to increase range of motion in my ankle I visited Colin Beattie, BKin, MPt, CAFCI at Synergy Wellness Center in Victoria, BC …
Triathlon Gear List: Off Road vs On Road What gear do I need to race off road triathlon? In …
Comparing Road Triathlon to Off Road Triathlon Gear Read More »
Promoting Broken Ankle Healing Using the RICE and MEAT Therapy Protocols RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION. This mnemonic dates back …
Broken Ankle Healing Using RICE and MEAT Therapy Read More »
This story is about Jackie Burt, a wicked pro I coached from Gunnison, Colorado. There are a lot of truths …
I wrote this article for www.triathlonmagazine.ca ‘Shoulder prehabilitation’ means strengthening the shoulder’s resistance to injury – thus PRE-rehabilitation. These shoulder strength …
Shoulder Prehabilitation Strength Exercises For Triathlon Read More »
Practicing Hydration and Nutrition During Indoor sessions – an article which was featured at www.triathlonmagazine.ca Indoor training sessions designed to …
A Video To Demonstrate a Pre Training Core Activation Routine This video will show you the exercises that I use …
A Core Activation Exercise Series for Before Training Read More »
Restart Your Training After a Winter Break After the last race of the season, many athletes enjoy a training break. …