Choosing a coach
Choosing a coach Choosing a triathlon coach is a process similar to a job interview. Finding the right triathlon coach is …
Coaching Advice
How To Nail Taper Week
How to nail taper week and avoid common mistakes. It is race week and all through Canada athletes are getting excited …
Voodoo Flossing for Ankle Range of Motion
Voodoo flossing to increase range of motion in my ankle I visited Colin Beattie, BKin, MPt, CAFCI at Synergy Wellness Center in Victoria, BC …
Comparing Road Triathlon to Off Road Triathlon Gear
Triathlon Gear List: Off Road vs On Road What gear do I need to race off road triathlon? In …
Comparing Road Triathlon to Off Road Triathlon Gear Read More »
Broken Ankle Healing Using RICE and MEAT Therapy
Promoting Broken Ankle Healing Using the RICE and MEAT Therapy Protocols RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION. This mnemonic dates back …
Broken Ankle Healing Using RICE and MEAT Therapy Read More »
Being a mom and a kickass athlete
This story is about Jackie Burt, a wicked pro I coached from Gunnison, Colorado. There are a lot of truths …
Shoulder Prehabilitation Strength Exercises For Triathlon
I wrote this article for www.triathlonmagazine.ca ‘Shoulder prehabilitation’ means strengthening the shoulder’s resistance to injury – thus PRE-rehabilitation. These shoulder strength …
Shoulder Prehabilitation Strength Exercises For Triathlon Read More »
Practicing Raceday Nutrition
Practicing Hydration and Nutrition During Indoor sessions – an article which was featured at www.triathlonmagazine.ca Indoor training sessions designed to …
A Core Activation Exercise Series for Before Training
A Video To Demonstrate a Pre Training Core Activation Routine This video will show you the exercises that I use …
A Core Activation Exercise Series for Before Training Read More »
Restarting training after a winter break
Restart Your Training After a Winter Break After the last race of the season, many athletes enjoy a training break. …