Plyometrics for triathlon training Whether you race cross triathlon or Ironman, you should be using plyometrics for triathlon training. A beginner to advanced triathlon training program should include some plyometrics to improve form, economy, and durability, and a functional strength program. https://www.youtube.com/watch?v=D7xTJqbaMwY Plyometrics for triathlon training benefits include: Greater durability/injury resistance Eccentric overloading helps with …
I wrote this article for Triathlete Magazine a while back. I have been advocating a lot of strength work lately for my athletes so this article may be food for thought for a lot of you building your 2012 programs. Enjoy! In order to be a good triathlete, an athlete needs to have strength, speed …
Coach Mel: Improving Flexibility Through Strength Read More »
Winter for those of us in the Northern hemisphere is a time of year to reconnect with your non-racing friends, reflect on the past season, and build some enthusiasm for the next season while giving your body a break from the traveling and racing. Your body will have absorbed a lot of training and racing …
