Plyometrics for triathlon training
Plyometrics for triathlon training Whether you race cross triathlon or Ironman, you should be using plyometrics for triathlon training. A …
Run Training
Here is advice on how to run faster.
Q & A With Coach Mel
I submitted this article to be published in Her Sports magazine in January of 2007. Might be useful for some of …
Running, Running, and not going anywhere??
I have a history of being a swimmer, then a runner, then a cyclist, and finally a triathlete. Years of …