Coach Mel

This section will contain advice on training and specific workouts to try.  Advice on swim, bike and run are included as well as more triathlon specific brick training and ideas on nutrition.

Do You Need A Coach? Do You Have The Right RADITUDE?

rad⋅i⋅tude  [rad-i-tood, -tyood]  –noun 1. manner, disposition, feeling, position, etc., with regard to complete awesomeness, a tendency or orientation towards being totally rad, esp. of the mind: a positive raditude 2. the extreme desire to race hard and have fun   In 2010, Melanie McQuaid is inviting 10 lucky amateur racers to Mel’s Rad Racing Team. 

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