No, not how to be psycho. Just advice on mindset…
The 12 Week Broken Ankle Recovery Update It has been 12 weeks to the day since I had my bike accident and broke my ankle. Â In this 12 week video update, I share a bit about the people that have helped me get back to speed so quickly and kept my attitude in check. Â Staying …
As published in the August 2014 issue of Triathlon Magazine Canada At the 1992 NBA Finals, Michael Jordan sank his sixth consecutive three pointer, looked at the announcer and described his dominant performance as: “It’s beyond me. It’s just happening by itself.” As a triathlete, it might be difficult to imagine that it’s possible to …
radâ‹…iâ‹…tude  [rad-i-tood, -tyood] –noun 1. manner, disposition, feeling, position, etc., with regard to complete awesomeness, a tendency or orientation towards being totally rad, esp. of the mind: a positive raditude 2. the extreme desire to race hard and have fun  In 2010, Melanie McQuaid is inviting 10 lucky amateur racers to Mel’s Rad Racing Team. …
Do You Need A Coach? Do You Have The Right RADITUDE? Read More »
No matter what you do, if you do it well and have confidence you will succeed. I love this video. Everyone thought she was going to be terrible. Everyone expected little. Everyone, that is, but Susan herself…. Click Read More to click through to the video and see how cool it is for someone to …
November is always my month to reflect on the past season and decide what went right, what went wrong and what's next. I have always thought to myself that we can all strive to be better at what we do until we are the very, very best. Even then you may have room to improve. …
Winter, for those of us in the Northern hemisphere, is the time of year to reconnect with your non-racing friends, reflect on the past season, and build some enthusiasm for the upcoming year. At the same time, you want to give your body a break. Since this time last year you will have completed hundreds …
This report filed August 25, 2005 on http://www.insidetri.com (Jamie Whitmore and Melanie McQuaid have waged a seesaw war over the past three years of Xterra – Whitmore capturing the world championship on the strength of her run in 2004 and McQuaid using her vicious bike skills to take the world title in 2003. Who will …
The beginning of February.. it is so foreign to me that I still basically have three months at home before I am leaving for racing. Last year I was getting ready to go win the NOVA cross country in Arizona? this year I am getting ready to go run the Cedar 12km. Yes, some big …
