The 12 Weeks Broken Ankle Recovery Video Update
The 12 Week Broken Ankle Recovery Update It has been 12 weeks to the day since I had my bike …
Mental Stuff
No, not how to be psycho. Just advice on mindset…
Finding Flow In Racing
As published in the August 2014 issue of Triathlon Magazine Canada At the 1992 NBA Finals, Michael Jordan sank his …
Do You Need A Coach? Do You Have The Right RADITUDE?
rad⋅i⋅tude [rad-i-tood, -tyood] –noun 1. manner, disposition, feeling, position, etc., with regard to complete awesomeness, a tendency or orientation towards being …
Do You Need A Coach? Do You Have The Right RADITUDE? Read More »
Life and Sport – It all applies
No matter what you do, if you do it well and have confidence you will succeed. I love this video. …
Time To Get Back To Business
November is always my month to reflect on the past season and decide what went right, what went wrong and …
Coach Mel: Preparation for a Successful Season
Winter, for those of us in the Northern hemisphere, is the time of year to reconnect with your non-racing friends, …
In Her Words: Melanie McQuaid On Rivalry
This report filed August 25, 2005 on http://www.insidetri.com (Jamie Whitmore and Melanie McQuaid have waged a seesaw war over the …
Spring has Sprung….
The beginning of February.. it is so foreign to me that I still basically have three months at home before …