Mental Stuff

No, not how to be psycho.  Just advice on mindset…

Finding Flow In Racing

As published in the August 2014 issue of Triathlon Magazine Canada   At the 1992 NBA Finals, Michael Jordan sank his sixth consecutive three pointer, looked at the announcer and described his dominant performance as: “It’s beyond me. It’s just happening by itself.” As a triathlete, it might be difficult to imagine that it’s possible to …

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Do You Need A Coach? Do You Have The Right RADITUDE?

radâ‹…iâ‹…tude  [rad-i-tood, -tyood]  –noun 1. manner, disposition, feeling, position, etc., with regard to complete awesomeness, a tendency or orientation towards being totally rad, esp. of the mind: a positive raditude 2. the extreme desire to race hard and have fun   In 2010, Melanie McQuaid is inviting 10 lucky amateur racers to Mel’s Rad Racing Team.  …

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